# Regularity

Regularity and discipline are key elements for living closer to nature. They help us build structures and habits that strengthen our connection with nature and improve our well-being.

## 6 reasons why regularity matters

1. **Builds habits**: Regular activities help us form habits that support living closer to nature. For example, regular walks in nature, gardening, or meditating outdoors can deepen our connection with the natural world.
2. **Improves health**: Spending time in nature regularly is associated with lower stress levels, better mood, and a stronger immune system.
3. **Increases resilience**: Regularity helps us build resilience and the ability to adapt to change. With solid habits and routines, we are better prepared to face challenges and obstacles.
4. **Supports growth**: Regularity allows us to grow and develop. When we consistently engage in activities that move us forward, we can achieve greater success and improve our life closer to nature.
5. **Promotes sustainability**: Regular practices such as recycling, composting, or using eco-friendly products help us live more sustainably and reduce our impact on the environment.
6. **Strengthens community**: Meeting regularly with others who share our values helps us build a stronger community and support each other in our efforts to live closer to nature.

## 6 pillars of regularity

1. **Set goals**: Define specific goals you want to achieve and create a plan for reaching them.
2. **Create a routine**: Establish a regular routine that includes activities supporting your life closer to nature. For example, set aside time each day for a walk in nature or for tending the garden.
3. **Be consistent**: Try to be consistent in your activities, even when you don't feel like it. Regularity is key to forming habits and achieving long-term results.
4. **Track your progress**: Monitor your progress regularly and celebrate your successes. This helps you stay motivated and keep going.
5. **Be flexible**: While consistency is important, it's equally important to be flexible and adapt to change. If you struggle to keep your routine, don't be afraid to adjust it to better suit your needs.
6. **Find support**: Seek support from others who share your values and goals. Together you can motivate each other and achieve greater success.

## 6 habits for a long and happy life

My six regular habits:

- I go out into nature
- I exercise outdoors
- I sleep enough
- I eat healthy and sustainably
- I drink enough clean water
- I laugh and spend time with loved ones

![6 habits for a long and happy life](https://sixtero.com/images/cs/regularity-poster-3-2-cs.avif)